Comparing Nutrients in 100 grams Pie, peach VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	7.72% 224kcal	11% 316kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	7.68% 2.46g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	28.3% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	32.8% 42.6g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	11.8% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	8.9% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.27% 0.94mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.75% 3.3μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	0.8% 8mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	5.22% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	6.6% 0.15mg	9.74% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	22% 333mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie, fried pies, fruit per 100 g

Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie, peach vs Pie, fried pies, fruit:

• 100 grams of Pie, peach have 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
• While 100 g of Pie, fried pies, fruit contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin E than Pie, peach.
• Both Pie, peach and Pie, fried pies, fruit provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
• 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Pie, peach as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie, peach vs Pie, fried pies, fruit:

• 100 grams of Pie, peach have 1.9 times more Potassium than Pie, fried pies, fruit.
• While 100 g of Pie, fried pies, fruit contain 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Pie, peach.
• Both Pie, peach and Pie, fried pies, fruit contain similar levels of Copper per 100 grams.
• 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
• 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Pie, fried pies, fruit contain 1.4 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Pie, peach.