Comparing Nutrients in 100 calories Pie, peachVS Pie, fried pies, fruit
Weight per 100 calories
Pie, peach
44.6g
Pie, fried pies, fruit
31.6g
Pie, fried pies, fruit have 1.4 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Pie, fried pies, fruit?
Pie, Peach VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Pie, peach vs Pie, fried pies, fruit:
100 calories of Pie, peach have 2.3 times more Vitamin B9 than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin E than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie, peach as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Pie, fried pies, fruit:
100 calories of Pie, peach have 1.6 times more Copper than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 1.7 times more Iron than Pie, peach.
Both Pie, peach and Pie, fried pies, fruit contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper
Both Pie, peach as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pie, fried pies, fruit contain 1.6 times more Omega 3 and 2.3 times more Fiber than Pie, peach.
Both Pie, peach and Pie, fried pies, fruit offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber
Both Pie, peach as well as Pie, fried pies, fruit provide inadequate amounts of Protein in 100 calories.