Comparing Nutrients in 300 calories Pie, peach VS Pie, fried pies, fruit

Weight per 300 calories

• Pie, peach: 134g
• Pie, fried pies, fruit: 95g

Pie, fried pies, fruit have 1.4 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.

Discover which food has more nutrients per 300 calories - Pie, peach or Pie, fried pies, fruit?

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	27.5% 4.67g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	31% 40.4g	130g per day for Men 19-50 years
Sugars	30% 21.7g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.8% 1.07g	6.5% 2.47g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	1.5% 13.4μg	0.53% 4.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	8.46% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.05% 0.15mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.37% 0.031mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.7% 39μg	4.27% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.16% 0.076μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.34% 1.2mg	1.37% 1.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.7% 4.4μg	3.24% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	4.96% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.37% 0.67mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8.04mg	2.26% 9.5mg	420mg per day for Men 19-50 years
Manganese	8.85% 0.2mg	9.25% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.2% 29.5mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	4.92% 167mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	3.17% 1.74μg	4.14% 2.28μg	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	21% 316mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.97% 73g	0.96% 35.7g	3700g per day for Men 19-50 years

Pie, Peach VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, peach or Pie, fried pies, fruit?

Lets compare vitamin content per 300 calories of Pie, peach vs Pie, fried pies, fruit:

• 300 calories of Pie, peach have 2.3 times more Vitamin B9 than Pie, fried pies, fruit.
• While 300 kcal of Pie, fried pies, fruit contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin E than Pie, peach.
• 300 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
• 300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
• Both Pie, peach as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pie, peach vs Pie, fried pies, fruit:

• 300 calories of Pie, peach have 1.6 times more Copper than Pie, fried pies, fruit.
• While 300 kcal of Pie, fried pies, fruit contain 1.7 times more Iron than Pie, peach.
• Both Pie, peach and Pie, fried pies, fruit contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper
• Both Pie, peach as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Pie, fried pies, fruit contain 1.6 times more Omega 3 and 2.3 times more Fiber than Pie, peach.
• Both Pie, peach and Pie, fried pies, fruit offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars per 300 calories.
• 300 calories of Pie, peach provide inadequate amounts of Fiber
• Both Pie, peach as well as Pie, fried pies, fruit provide inadequate amounts of Protein in 300 calories.