Pie, Coconut Creme, Commercially Prepared VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:
- 100 kcal of Pie, mince, prepared from recipe contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:
- 100 calories of Pie, coconut creme, commercially prepared have 1.6 times more Manganese and 2 times more Phosphorus than Pie, mince, prepared from recipe.
- While 100 kcal of Pie, mince, prepared from recipe contain 1.7 times more Copper, 1.9 times more Iron, 3.2 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, coconut creme, commercially prepared have 1.5 times more Fat and 2.5 times more Saturated Fat than Pie, mince, prepared from recipe.
- While 100 kcal of Pie, mince, prepared from recipe contain 2.5 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Fiber
- Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe provide inadequate amounts of Protein in 100 calories.