Comparing Nutrients in 1 pound Pie, mince, prepared from recipe VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	45.2% 1311kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	35% 11g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 218g	149% 193g	130g per day for Men 19-50 years
Sugars	177% 128g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	21% 11.8g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	40.4% 6.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	9.98% 100mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	54.4% 30μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	101% 1510mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.6% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Pie, fried pies, fruit:

• Pie, mince, prepared from recipe has 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Pie, fried pies, fruit.
• While Pie, fried pies, fruit contain more Vitamin B12 and 11.5 times more Vitamin E than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, fried pies, fruit have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
• Both Pie, mince, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Pie, fried pies, fruit:

• Pie, mince, prepared from recipe has 2.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium and 2.8 times more Selenium than Pie, fried pies, fruit.
• While Pie, fried pies, fruit contain 1.3 times more Sodium than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, fried pies, fruit have similar amounts of Calcium, Manganese, Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie, mince, prepared from recipe has 1.3 times more Sugars than Pie, fried pies, fruit.
• While Pie, fried pies, fruit contain 1.5 times more Fat, 3.2 times more Omega 3 and 1.8 times more Omega 6 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, fried pies, fruit have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both Pie, mince, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.