Pie, Fried Pies, Fruit VS Pie, Cherry, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 300 kcal of Pie, cherry, prepared from recipe contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
- Both Pie, fried pies, fruit as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 300 calories of Pie, fried pies, fruit have 1.5 times more Sodium than Pie, cherry, prepared from recipe.
- While 300 kcal of Pie, cherry, prepared from recipe contain 1.9 times more Copper, 1.8 times more Iron and 3.8 times more Selenium than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe contain similar levels of Manganese per 300 calories.
- 300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper and Selenium
- Both Pie, fried pies, fruit as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, fried pies, fruit have 2.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, cherry, prepared from recipe.
- While 300 kcal of Pie, cherry, prepared from recipe contain 1.4 times more Saturated Fat than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- Both Pie, fried pies, fruit as well as Pie, cherry, prepared from recipe provide inadequate amounts of Protein in 300 calories.