Nutrient Comparison: Pie, fried pies, fruit VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 14 ounces of Pie, fried pies, fruit have more Vitamin B12 than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 5.8 times more Vitamin A and 1.5 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 14 ounces of Pie, fried pies, fruit have 2.2 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Sodium than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 1.6 times more Copper, 1.5 times more Iron and 3.3 times more Selenium than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 1.3 times more Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, prepared from recipe.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.