Nutrient Comparison: Pie, fried pies, fruit VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 7 ounces of Pie, fried pies, fruit have more Vitamin B12 than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 5.8 times more Vitamin A and 1.5 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 7 ounces of Pie, fried pies, fruit have 2.2 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Sodium than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 1.6 times more Copper, 1.5 times more Iron and 3.3 times more Selenium than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, fruit have 1.3 times more Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, prepared from recipe.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.