Pie, Cherry, Commercially Prepared VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Pie, fried pies, fruit:
- 300 calories of Pie, cherry, commercially prepared have 12.6 times more Vitamin A, 3.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin K than Pie, fried pies, fruit.
- While 300 kcal of Pie, fried pies, fruit contain 5 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.9 times more Vitamin E than Pie, cherry, commercially prepared.
- 300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K
- Both Pie, cherry, commercially prepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Pie, fried pies, fruit:
- 300 kcal of Pie, fried pies, fruit contain 2.1 times more Iron and 1.3 times more Manganese than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, fried pies, fruit contain similar levels of Sodium per 300 calories.
- Both Pie, cherry, commercially prepared as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, cherry, commercially prepared have 1.3 times more Saturated Fat than Pie, fried pies, fruit.
- While 300 kcal of Pie, fried pies, fruit contain 3.4 times more Omega 3, 2.1 times more Omega 6 and 2.7 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, fried pies, fruit offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber
- Both Pie, cherry, commercially prepared as well as Pie, fried pies, fruit provide inadequate amounts of Protein in 300 calories.