Comparing Nutrients in 14 ounces Pie, cherry, commercially prepared VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	35.6% 1032kcal	43.2% 1254kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.7g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	31.8% 10g	30.5% 9.75g	32g per day for Men 19-50 years
Omega 3	34.2% 0.55g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	44.8% 7.6g	112% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	130% 169g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	27% 10.3g	38g per day for Men 19-50 years
Protein	14% 7.94g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	23% 206μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	46.6% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	35.3% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	88% 1322mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.96% 183g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, fried pies, fruit per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Pie, fried pies, fruit:

• 14 ounces of Pie, cherry, commercially prepared have 10.4 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Pie, fried pies, fruit.
• While 14 oz of Pie, fried pies, fruit contain 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 8 times more Vitamin B12 and 2.3 times more Vitamin E than Pie, cherry, commercially prepared.
• 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
• 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• Both Pie, cherry, commercially prepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Pie, fried pies, fruit:

• 14 ounces of Pie, cherry, commercially prepared have 1.2 times more Potassium than Pie, fried pies, fruit.
• While 14 oz of Pie, fried pies, fruit contain 1.8 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, fried pies, fruit contain similar levels of Copper per 14 ounces.
• 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
• 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie, fried pies, fruit contain 1.5 times more Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, fried pies, fruit offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.