Comparing Nutrients in 100 grams Pie, cherry, commercially prepared VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	8.97% 260kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	9.33% 3g	32g per day for Men 19-50 years
Omega 3	8.63% 0.14g	12.6% 0.2g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 39.8g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	NA	38g per day for Men 19-50 years
Protein	3.57% 2g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	5.78% 52μg	3.22% 29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	12.3% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	7.98% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.07% 0.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.33% 7.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	1.2% 12mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.14% 29mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	2.26% 77mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	1.24% 45.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:

• Pie, cherry, commercially prepared has 1.8 times more Vitamin A, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pie, cherry, prepared from recipe.
• While Pie, cherry, prepared from recipe contains 6.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Vitamin B9 and Vitamin C per 100 g.
• Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:

• Pie, cherry, commercially prepared has 1.3 times more Sodium than Pie, cherry, prepared from recipe.
• While Pie, cherry, prepared from recipe contains 1.9 times more Copper, 3.9 times more Iron, 1.4 times more Manganese and 6.5 times more Selenium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Pie, cherry, prepared from recipe contains 1.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 100 g.
• Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.