Comparing Nutrients in 500 calories Pie, blueberry, commercially prepared VS Pie, cherry, commercially prepared

Weight per 500 calories

• Pie, blueberry, commercially prepared: 216g
• Pie, cherry, commercially prepared: 192g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Pie, cherry, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.6g	22% 21g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	32% 0.52g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	41.6% 7.07g	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.2g	59% 76.5g	130g per day for Men 19-50 years
Sugars	29.4% 21.3g	38% 27.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.67% 2.16g	4.05% 1.54g	38g per day for Men 19-50 years
Protein	6.93% 3.88g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	10.5% 95μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	3.7% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.97% 0.065mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.04% 0.65mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.86% 0.29mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.13% 0.08mg	6.07% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.9% 0.022μg	0.8% 0.019μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.47% 5.8mg	1.92% 1.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	9.74% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	1.72% 17.2mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	8.55% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.1% 0.65mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	2.57% 10.8mg	3.66% 15.4mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	7.97% 55.8mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	5.5% 3μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	41.2% 619mg	31.5% 473mg	1500mg per day for Men 19-50 years
Zinc	3.13% 0.34mg	3.15% 0.35mg	11mg per day for Men 19-50 years
Water	3.06% 113g	2.4% 89g	3700g per day for Men 19-50 years

Pie, Blueberry, Commercially Prepared VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Pie, cherry, commercially prepared?

Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 500 calories of Pie, blueberry, commercially prepared have 1.5 times more Vitamin E and 1.5 times more Vitamin K than Pie, cherry, commercially prepared.
• While 500 kcal of Pie, cherry, commercially prepared contain 2.1 times more Vitamin B5 than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
• 500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B5
• 500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin E
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 500 calories of Pie, blueberry, commercially prepared have 1.3 times more Copper, 1.4 times more Manganese and 1.3 times more Sodium than Pie, cherry, commercially prepared.
• While 500 kcal of Pie, cherry, commercially prepared contain 1.4 times more Iron than Pie, blueberry, commercially prepared.
• 500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron
• 500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie, blueberry, commercially prepared have 1.9 times more Omega 3 and 1.9 times more Omega 6 than Pie, cherry, commercially prepared.
• While 500 kcal of Pie, cherry, commercially prepared contain 1.4 times more Saturated Fat and 1.3 times more Sugars than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein in 500 calories.