Comparing Nutrients in 5 ounces Pie, blueberry, commercially prepared VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	11.3% 329kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.38g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	12.2% 0.2g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	19.3% 14g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3% 1.13g	38g per day for Men 19-50 years
Protein	4.56% 2.55g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	6.93% 62.4μg	8.2% 73.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.47mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	8.98% 10.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	7.24% 0.065mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	2% 74.4g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, cherry, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 5 ounces of Pie, blueberry, commercially prepared have 3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Pie, cherry, commercially prepared.
• While 5 oz of Pie, cherry, commercially prepared contain 2.3 times more Vitamin B5 than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin C
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 5 ounces of Pie, blueberry, commercially prepared have 1.3 times more Manganese than Pie, cherry, commercially prepared.
• While 5 oz of Pie, cherry, commercially prepared contain 1.6 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared contain similar levels of Copper, Selenium and Sodium per five ounces.
• 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, blueberry, commercially prepared have 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Pie, cherry, commercially prepared.
• While 5 oz of Pie, cherry, commercially prepared contain 1.5 times more Saturated Fat and 1.4 times more Sugars than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.