Comparing Nutrients in 5 ounces Pie, cherry, commercially prepared VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	12.7% 369kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	12.2% 0.2g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	28% 20.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	NA	38g per day for Men 19-50 years
Protein	5.06% 2.83g	6.83% 3.83g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.04% 0.45mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.47% 0.058mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.98% 10.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	17.5% 262mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	1.96% 72.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, blueberry, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 5 ounces of Pie, cherry, commercially prepared have 26 times more Vitamin A, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
• While 5 oz of Pie, blueberry, prepared from recipe contain 6.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 6 times more Vitamin B3 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 5 ounces of Pie, cherry, commercially prepared have 1.6 times more Potassium and 1.3 times more Sodium than Pie, blueberry, prepared from recipe.
• While 5 oz of Pie, blueberry, prepared from recipe contain 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe contain similar levels of Phosphorus per five ounces.
• 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie, blueberry, prepared from recipe contain 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.