Comparing Nutrients in 1 kilogram Pie, cherry, commercially prepared VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	89.7% 2600kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	91% 29g	32g per day for Men 19-50 years
Omega 3	86.3% 1.38g	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	306% 398g	258% 335g	130g per day for Men 19-50 years
Sugars	197% 143g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	NA	38g per day for Men 19-50 years
Protein	35.7% 20g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63.3% 76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	12% 120mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	123% 1850mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	18% 2mg	11mg per day for Men 19-50 years
Water	12.5% 462g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, blueberry, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 1 kilogram of Pie, cherry, commercially prepared has 26 times more Vitamin A, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
• While 1 kg of Pie, blueberry, prepared from recipe contains 6.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 6 times more Vitamin B3 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 1 kilogram of Pie, cherry, commercially prepared has 1.6 times more Potassium and 1.3 times more Sodium than Pie, blueberry, prepared from recipe.
• While 1 kg of Pie, blueberry, prepared from recipe contains 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, blueberry, prepared from recipe contains 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.