Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, blueberry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:
- 7 ounces of Pie, cherry, commercially prepared have 26 times more Vitamin A, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 6.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 6 times more Vitamin B3 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:
- 7 ounces of Pie, cherry, commercially prepared have 1.6 times more Potassium and 1.3 times more Sodium than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
- Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, blueberry, prepared from recipe contain 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.