Comparing Nutrients in 1 pound Pie, cherry, commercially prepared VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	40.7% 1179kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	41.3% 13.2g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	117% 152g	130g per day for Men 19-50 years
Sugars	89.4% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	16% 9.07g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.7% 34.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	5.66% 210g	6.28% 232g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, blueberry, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 1 pound of Pie, cherry, commercially prepared has 26 times more Vitamin A, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
• While 1 lb of Pie, blueberry, prepared from recipe contains 6.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 6 times more Vitamin B3 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 1 pound of Pie, cherry, commercially prepared has 1.6 times more Potassium and 1.3 times more Sodium than Pie, blueberry, prepared from recipe.
• While 1 lb of Pie, blueberry, prepared from recipe contains 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe contain similar levels of Phosphorus per one pound.
• 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, blueberry, prepared from recipe contains 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.