Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, cherry, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, commercially prepared versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:
- 7 ounces of Pie, blueberry, commercially prepared have 3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Pie, cherry, commercially prepared.
- While 7 oz of Pie, cherry, commercially prepared contain 2.3 times more Vitamin B5 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin C
- Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:
- 7 ounces of Pie, blueberry, commercially prepared have 1.3 times more Manganese than Pie, cherry, commercially prepared.
- While 7 oz of Pie, cherry, commercially prepared contain 1.6 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared contain similar levels of Copper, Selenium and Sodium per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, commercially prepared have 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Pie, cherry, commercially prepared.
- While 7 oz of Pie, cherry, commercially prepared contain 1.5 times more Saturated Fat and 1.4 times more Sugars than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.