Comparing Nutrients in 100 calories Canned Kidney BeansVS Traditional Pineapple
Weight per 100 calories
Canned Kidney Beans
119g
Traditional Pineapple
222g
Canned Kidney Beans have 1.9 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Traditional Pineapple?
Canned Kidney Beans VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Traditional Pineapple:
100 calories of Canned Kidney Beans have 1.8 times more Vitamin B9 and 3.1 times more Vitamin K than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Traditional Pineapple provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Traditional Pineapple have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Traditional Pineapple:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 5.4 times more Phosphorus, 158.6 times more Sodium and 3.1 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 17.7 times more Manganese and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Traditional Pineapple contain similar levels of Copper and Potassium per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.1 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.5 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Traditional Pineapple offer comparable quantities of Energy per 100 calories.