Canned Kidney Beans have 4.2 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Pokeberry Shoots?
Canned Kidney Beans VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 2.5 times more Vitamin B1, 20.6 times more Vitamin B2, 11.2 times more Vitamin B3, 6.3 times more Vitamin B6, 287 times more Vitamin C, 178.5 times more Vitamin E and 110.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Pokeberry Shoots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Pokeberry Shoots:
100 calories of Canned Kidney Beans have 3.9 times more Sodium than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 6.5 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium, 1.7 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.2 times more Omega 3 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 2.8 times more Fat, 6.6 times more Omega 6, 3.6 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6