Comparing Nutrients in 100 calories Canned Kidney BeansVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Canned Kidney Beans
119g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 5.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Popcorn, microwave, low fat and sodium?
Canned Kidney Beans VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Popcorn, microwave, low fat and sodium:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.3 times more Vitamin K than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 49 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned All Types Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Popcorn, microwave, low fat and sodium:
100 calories of Canned Kidney Beans have 15.8 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 5 times more Potassium, 3.1 times more Sodium and 142.3 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.9 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Omega 3, 17.5 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 3.1 times more Fat and 6.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6