Canned Kidney Beans VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Baked Russet Potatoes:
- 100 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Baked Russet Potatoes.
- While 100 kcal of Baked Whole Russet Potatoes contain 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.1 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Baked Russet Potatoes:
- 100 calories of Canned Kidney Beans have 2.1 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus, 23.9 times more Sodium and 1.5 times more Zinc than Baked Russet Potatoes.
- While 100 kcal of Baked Whole Russet Potatoes contain 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Russet Potatoes contain similar levels of Magnesium, Manganese and Water per 100 calories.
- 100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 7.1 times more Omega 3, 1.9 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Baked Russet Potatoes.
- While 100 kcal of Baked Whole Russet Potatoes contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Russet Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 calories.