Nutrient Comparison: Canned Kidney Beans VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Baked Russet Potatoes:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.1 times more Vitamin K than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Russet Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Baked Russet Potatoes:
- 14 ounces of Canned Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 21.1 times more Sodium and 1.3 times more Zinc than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.4 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Russet Potatoes contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.3 times more Omega 3, 1.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Russet Potatoes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.