Comparing Nutrients in 100 calories Canned Kidney BeansVS Prunes
Weight per 100 calories
Canned Kidney Beans
119g
Prunes
29.5g
Raw Dehydrated Prunes have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prunes?
Canned Kidney Beans VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prunes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Prunes:
100 calories of Canned Kidney Beans have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 72.6 times more Vitamin B9 than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned All Types Kidney Beans.
100 calories of Prunes have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Prunes:
100 calories of Canned Kidney Beans have 1.9 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 238.9 times more Sodium, 2.5 times more Zinc and 78.7 times more Water than Prunes.
Both Canned Kidney Beans and Prunes contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.7 times more Protein than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.