Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Flowers Pumpkin with Salt
667g
Canned Kidney Beans have 5.6 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Flowers Pumpkin with Salt?
Canned Kidney Beans VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Flowers Pumpkin with Salt:
100 calories of Canned Kidney Beans have more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Flowers Pumpkin with Salt:
100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 6.1 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium, 4.6 times more Sodium and 6.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Flowers Pumpkin with Salt contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.3 times more Omega 3 than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 7.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.