Nutrient Comparison: Canned Kidney Beans VS Boiled Flowers Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Canned Kidney Beans have 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 4.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Canned Kidney Beans have 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Sodium and 4.6 times more Zinc than Boiled Flowers Pumpkin with Salt.
- Both Canned Kidney Beans and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 5.6 times more Energy, 41 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Fiber and 4.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 grams.