Comparing Nutrients in 100 calories Canned Kidney BeansVS Home Recipe French Salad Dressing
Weight per 100 calories
Canned Kidney Beans
119g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 7.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Home Recipe French Salad Dressing?
Canned Kidney Beans VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Home Recipe French Salad Dressing:
100 calories of Canned Kidney Beans have 87.1 times more Vitamin B1, 19.2 times more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 53.2 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Home Recipe French Salad Dressing:
100 calories of Canned Kidney Beans have 42.6 times more Calcium, 43.9 times more Iron, more Magnesium, 225.4 times more Phosphorus, 74.2 times more Potassium, 3.4 times more Sodium, more Zinc and 24.2 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 32 times more Carbohydrate, more Fiber and 392.1 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 15.6 times more Fat, 11.9 times more Saturated Fat, 3.1 times more Omega 3 and 39.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein