Russian Salad Dressing has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Russian Salad Dressing?
Canned Kidney Beans VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Russian Salad Dressing:
100 calories of Canned Kidney Beans have 16.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.4 times more Vitamin B9 than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 39.3 times more Vitamin E and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Russian Salad Dressing:
100 calories of Canned Kidney Beans have 11.1 times more Calcium, 9.8 times more Copper, 8.2 times more Iron, 11.4 times more Magnesium, 11.3 times more Manganese, 19 times more Phosphorus, 5.8 times more Potassium, 8.8 times more Zinc and 8.6 times more Water than Russian Salad Dressing.
Both Canned Kidney Beans and Russian Salad Dressing contain similar levels of Sodium per 100 calories.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Russian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Carbohydrate, 26 times more Fiber and 32 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 10.3 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 29.2 times more Omega 6 and 2.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein