Comparing Nutrients in 100 calories Canned Kidney BeansVS Breadnuts
Weight per 100 calories
Canned Kidney Beans
119g
Breadnuts
46g
Raw Breadnut Tree Seeds have 2.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Breadnuts?
Canned Kidney Beans VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Breadnuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Breadnuts:
100 calories of Canned Kidney Beans have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Breadnuts:
100 calories of Canned Kidney Beans have 1.4 times more Iron, 2.4 times more Manganese, 3.5 times more Phosphorus, 24.7 times more Sodium and 4.5 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 4.1 times more Copper and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Breadnuts contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Omega 3 and 2.3 times more Protein than Breadnuts.
Both Canned Kidney Beans and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.