Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Breadnuts:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.1 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadnut Tree Seeds have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Breadnuts:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, 9.5 times more Sodium and 1.7 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.9 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadnut Tree Seeds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds contain 2.6 times more Energy, 1.7 times more Fat, 1.5 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadnut Tree Seeds have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.