Lets compare vitamin content per 100 grams of Breadnuts vs California Red Kidney Beans:
Raw Breadnut Tree Seeds have more Vitamin A, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Breadnut Tree Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs California Red Kidney Beans:
Raw Breadnut Tree Seeds have 1.3 times more Copper, 2.8 times more Sodium and 3.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 4 times more Fat, 1.5 times more Omega 3 and 7.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.