Nutrient Comparison: Breadnuts VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Boiled California Red Kidney Beans:
- 100 grams of Breadnuts have 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Boiled California Red Kidney Beans:
- 100 grams of Breadnuts have 1.5 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Iron, 1.8 times more Manganese and 2 times more Phosphorus than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 1.8 times more Energy, 3.8 times more Omega 3, 20.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Protein than Raw Breadnut Tree Seeds.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6