Nutrient Comparison: Breadnuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Breadnuts have 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Breadnuts have 1.5 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron, 1.8 times more Manganese and 2 times more Phosphorus than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 1.8 times more Energy, 3.8 times more Omega 3, 20.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Protein than Raw Breadnut Tree Seeds.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6