Comparing Nutrients in 100 calories Canned Kidney BeansVS Steamed Sesbania Flower with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Steamed Sesbania Flower with Salt
476g
Canned Kidney Beans have 4 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Steamed Sesbania Flower with Salt?
Canned Kidney Beans VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Steamed Sesbania Flower with Salt:
100 kcal of Steamed Sesbania Flower with Salt contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B9 and 123.3 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Steamed Sesbania Flower with Salt:
100 kcal of Steamed Sesbania Flower with Salt contain 2.6 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 3.1 times more Selenium, 3.3 times more Sodium and 4.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Sesbania Flower with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sesbania Flower with Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Protein per 100 calories.