Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Steamed Sesbania Flower with Salt:
Canned All Types Kidney Beans have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.6 times more Vitamin B9 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Steamed Sesbania Flower with Salt:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Steamed Sesbania Flower with Salt.
Both Canned All Types Kidney Beans and Steamed Sesbania Flower with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Protein than Steamed Sesbania Flower with Salt.
Both Canned All Types Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.