Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, fruit leather, rolls
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, fruit leather, rolls?
Canned Kidney Beans VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, fruit leather, rolls:
100 calories of Canned Kidney Beans have 6.1 times more Vitamin B1, 11.3 times more Vitamin B2, 18.2 times more Vitamin B3, 21 times more Vitamin B5 and 79.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 22.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, fruit leather, rolls:
100 calories of Canned Kidney Beans have 4.7 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 4 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Sodium, 10.7 times more Zinc and 33.8 times more Water than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3 times more Omega 3, more Fiber and 230.6 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.3 times more Carbohydrate and 6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.