Snacks, potato chips, white, restructured, baked have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, white, restructured, baked?
Canned Kidney Beans VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, potato chips, white, restructured, baked:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B9 and 3.2 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.8 times more Vitamin B3 and 19.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, potato chips, white, restructured, baked:
100 calories of Canned Kidney Beans have 1.5 times more Calcium, 7.2 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium, 5.7 times more Zinc and 311.2 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.6 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Omega 3, 2.1 times more Sugars, 5 times more Fiber and 5.8 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 5.4 times more Fat and 6.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein