Nutrient Comparison: Canned Kidney Beans VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Canned Kidney Beans have more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 6.9 times more Vitamin B6, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Canned Kidney Beans have 1.3 times more Copper, 1.5 times more Iron and 55.7 times more Water than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 3.7 times more Calcium, 1.6 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, potato chips, white, restructured, baked contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, white, restructured, baked contain 5.6 times more Energy, 30.3 times more Fat, 18.7 times more Saturated Fat, 2.4 times more Omega 3, 38.1 times more Omega 6, 4.9 times more Carbohydrate and 2.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6