Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Succotash
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Succotash
87g
Boiled and Drained Succotash has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Succotash?
Canned Kidney Beans VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Succotash?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Succotash:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B9 than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Succotash:
100 calories of Canned Kidney Beans have 2.7 times more Calcium, 23.8 times more Sodium and 1.6 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.4 times more Magnesium, 3.3 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Succotash contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled Succotash.
Both Canned Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.