Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Succotash:
Boiled and Drained Succotash contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Succotash have similar amounts of Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Succotash:
Canned All Types Kidney Beans have 2 times more Calcium, 1.5 times more Selenium and 17.4 times more Sodium than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Succotash have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 1.4 times more Energy, 3 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Succotash have similar amounts of Fiber and Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.