Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Tangerines packed in Juice
Weight per 100 calories
Canned Kidney Beans
119g
Canned Tangerines packed in Juice
270g
Canned Kidney Beans have 2.3 times more energy per 100g than Canned Tangerines packed in Juice. It has average energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Tangerines packed in Juice?
Canned Kidney Beans VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Tangerines packed in Juice:
100 calories of Canned Kidney Beans have 3.2 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 64.7 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Tangerines packed in Juice:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 4 times more Phosphorus and 26.1 times more Sodium than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.3 times more Potassium, 2.5 times more Zinc and 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Tangerines packed in Juice contain similar levels of Magnesium per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 36.1 times more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Tangerines packed in Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 100 calories.