Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Tangerines packed in Juice:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 28.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Tangerines packed in Juice have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Tangerines packed in Juice:
Canned All Types Kidney Beans have 3.1 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 59.2 times more Sodium than Canned Tangerines packed in Juice.
Both Canned All Types Kidney Beans and Canned Tangerines packed in Juice have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 82 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 8.4 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 4.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.