Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 16.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
Canned All Types Kidney Beans have 4.9 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 49.3 times more Sodium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Canned All Types Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 16.4 times more Omega 3, 6.1 times more Fiber and 11.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 8.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.