Nutrient Comparison: Canned Kidney Beans VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Canned Kidney Beans has 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 16.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Canned Kidney Beans has 4.9 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 3 times more Potassium, 49.3 times more Sodium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Canned Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.4 times more Energy, 16.4 times more Omega 3, 6.1 times more Fiber and 11.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 8.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in one pound.