Comparing Nutrients in 100 calories Canned Kidney BeansVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Canned Kidney Beans
119g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Canned Kidney Beans have 2.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Tangerines, (mandarin oranges), canned, juice pack, drained
Canned Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Canned Kidney Beans have 3.3 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 62.4 times more Vitamin C and 16.6 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.7 times more Phosphorus and 26.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Potassium, 2.5 times more Zinc and 2.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium per 100 calories.
Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 37.1 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Carbohydrate and 9.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.