Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 28.3 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Canned All Types Kidney Beans have 2.8 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 59.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Canned All Types Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 82 times more Omega 3, 1.5 times more Carbohydrate, 3.6 times more Fiber and 7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.