Comparing Nutrients in 100 calories Canned Kidney BeansVS Watermelon
Weight per 100 calories
Canned Kidney Beans
119g
Watermelon
333g
Canned Kidney Beans have 2.8 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Watermelon?
Canned Kidney Beans VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Watermelon?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Watermelon:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 14.6 times more Vitamin K than Watermelon.
While 100 kcal of Raw Watermelon contain 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Watermelon provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Watermelon have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Watermelon:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 2.9 times more Phosphorus, 105.7 times more Sodium and 1.6 times more Zinc than Watermelon.
While 100 kcal of Raw Watermelon contain 1.3 times more Potassium and 3.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Watermelon contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 3.8 times more Fiber and 3.1 times more Protein than Watermelon.
While 100 kcal of Raw Watermelon contain 1.5 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Watermelon offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 100 calories.