Nutrient Comparison: Canned Kidney Beans VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Watermelon:
- 14 ounces of Canned Kidney Beans have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 41 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 1.6 times more Vitamin B5 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Watermelon:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 296 times more Sodium and 4.6 times more Zinc than Watermelon.
- Both Canned Kidney Beans and Watermelon contain similar levels of Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Watermelon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 10.8 times more Fiber and 8.6 times more Protein than Watermelon.
- While 14 oz of Raw Watermelon contain 3.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 14 ounces.