Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Waxgourd with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Waxgourd with Salt
909g
Canned Kidney Beans have 7.6 times more energy per 100g than Boiled Waxgourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Waxgourd with Salt?
Canned Kidney Beans VS Boiled Waxgourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Waxgourd with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Waxgourd with Salt:
100 calories of Canned Kidney Beans have 6.7 times more Vitamin B2 than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 2.2 times more Vitamin B1, 7.1 times more Vitamin B3, 6.7 times more Vitamin B5, 3.3 times more Vitamin B6, 66.8 times more Vitamin C, 30.5 times more Vitamin E and 5.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Waxgourd with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Waxgourd with Salt:
100 calories of Canned Kidney Beans have 6.2 times more Potassium than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 4 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium, 8.8 times more Sodium, 9.8 times more Zinc and 9.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Waxgourd with Salt contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Protein than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 6.3 times more Omega 6, 1.3 times more Carbohydrate, 4.9 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Waxgourd with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6