Nutrient Comparison: Canned Kidney Beans VS Boiled Waxgourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Waxgourd with Salt:
- 14 ounces of Canned Kidney Beans have 3.4 times more Vitamin B1, 51 times more Vitamin B2, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 8.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Waxgourd with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Waxgourd with Salt:
- 14 ounces of Canned Kidney Beans have 1.9 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus and 47.4 times more Potassium than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Waxgourd with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 7.6 times more Energy, 5.9 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 13.1 times more Protein than Boiled Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in 14 ounces.